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★分享：摘自 聖嚴法師108自在語

                   108 Paths to Liberation master Sheng Yen

  不要用壓仰來控制情緒，最好用觀想、用佛號、用祈禱，來化解情緒。

     Don’t try to control your negative emotions by suppressing them. Rather,  

      dissolve them through contemplation, reciting the Buddha’s name, or praying.
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